Scandinavian-Style Beef & Cabbage Meatloaf
with Buttery Green Beans
Cooking time
25 minutes
Servings
2/4
Calories
670 /serving
For cool-weather inspiration, we’re looking to Nordic countries, where they’ve got rib-sticking cooking down to a science! This unusual meatloaf combines beef and cabbage softened with cream, honey and demi-glace for extra tender and rich results. It gets a finishing broil with panko.
We will send you:
- 250g Canadian-raised lean ground beef
- 150g Shredded cabbage
- 1 Shallot (or onion)
- 300g Green beans (or string peas)
- 40g Panko
- 12g Beef demi-glace
- 14g Honey
- 60ml Heavy cream
- 12g Meat & Greet spices (garlic, salt, onion, paprika, sunflower oil, oregano, thyme)
Contains: Milk • Soy • Wheat
You will need:
Large pan
Medium baking dish
Medium pan
Oil
Salt & pepper (S&P)
2 or 4 tbsp Butter
Total Fat
43 g
Saturated Fat
21 g
Sodium
1460 mg
Total Carb
44 g
Sugars
16 g
Protein
33 g
Fibre
7 g
Preparation
Cook the cabbage
- Preheat the oven to 450°F.
- Halve, peel and mince the shallot.
- In a medium pan, heat 1 tbsp butter (double for 4 portions) on medium.
- Add the shallot and sauté, 30 sec. to 1 min., until fragrant.
- Add the cabbage and sauté, 2 to 3 min., until beginning to brown.
- Add the cream, honey, ½ the demi-glace, 2 tbsp water (double for 4 portions), ⅓ of the spices and S&P; bring to a boil.
- Reduce to a simmer and cook, stirring occasionally, 4 to 5 min., until tender and slightly reduced.
Prepare & start the meatloaf
- In a large bowl, combine the beef, ½ the panko, ½ the cabbage, the remaining demi-glace and ½ the remaining spices.
- Form into 1 large loaf (double for 4 portions).
- Transfer to a medium baking dish and bake, 14 to 17 min., until partially cooked.
Sauté the green beans
- Meanwhile, remove the stem ends of the green beans.
- In a large pan, heat a drizzle of oil on medium-high.
- Add the green beans and sauté, 1 to 2 min., until beginning to soften.
- Add 1 tbsp water, 1 tbsp butter (double both for 4 portions), the remaining spices and S&P. Sauté, 1 to 2 min., until crisp-tender.
Finish the meatloaf
- When the meatloaf is partially cooked, switch the oven to broil.
- Top the meatloaf* with the remaining cabbage and panko.
- Broil, 2 to 3 min., until cooked through and beginning to brown.
Plate your dish
- Divide the meatloaf and green beans between your plates. Bon appétit!
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*Health Canada recommends cooking ground beef to a minimum internal temperature of 71°C.
