Protein Upgrade | Super Cheesy ORGANIC Chicken Breast ‘Parm’
Cherry Tomato & Sunflower Seed Salad
Cooking time
20 minutes
Servings
2/4
Calories
540 /serving
Works like a charm, this chicken Parm! Roasted garlic deepens the flavour of the chicken breasts—certified organic, so they’re better for you and the environment—, along with cherry tomatoes tossed into the pan. It layers not one cheese but two: grated mozzarella and Grana Padano aplenty! On the side, a multi-faceted salad shows off shredded cabbage, cherry tomatoes and nibbly sunflower seeds.
We will send you:
- 2 Organic chicken breasts (raised without antibiotics by Canadian farmers)
- 150g Shredded cabbage
- 280g Cherry tomatoes
- 30ml Balsamic vinegar
- 25g Sunflower seeds
- 15g Minced roasted garlic
- 60g Grated mozzarella
- 25g Grana Padano (contains rennet)
- 10g Mediterranean Shores spices (paprika, garlic, salt, roasted garlic, black pepper, sun-dried tomato, tomato, red bell pepper, oregano, mustard, rosemary)
Contains: Eggs, Milk, Mustard, Sulphites
You will need:
Large oven-safe pan
Oil
Salt & pepper (S&P)
Total Fat
31 g
Saturated Fat
9 g
Sodium
640 mg
Total Carb
22 g
Sugars
10 g
Protein
45 g
Fibre
6 g
Preparation
Start the chicken
Preheat the oven to broil. Pat the chicken dry with paper towel; season with ⅔ of the spices and S&P. In a large, oven-safe pan, heat a drizzle of oil on medium-high. Add the chicken and cook, partially covered, 4 to 6 min. per side, until partially cooked.
Mise en place
Meanwhile, halve the tomatoes.
Make the salad
In a medium bowl, combine ½ the vinegar, 1 tbsp oil (double for 4 portions) and S&P. Add the cabbage, ½ the tomatoes, the sunflower seeds and S&P.
Finish the chicken & broil the tomatoes
To the pan of chicken, add the garlic, remaining tomatoes, vinegar and spices, and 2 tbsp water (double for 4 portions). Cook, stirring occasionally, 2 to 3 min., until beginning to soften. Top the chicken with the mozzarella and Grana Padano. Transfer to the oven and broil, 2 to 3 min., until the cheese is golden brown, the chicken* is cooked through and the tomatoes begin to burst.
Plate your dish
Divide the chicken, tomatoes and salad between your plates. Bon appétit!
Plant Based For Beginners
Goodfood has teamed up with top Canadian foodie influencers to deliver simple, healthy and delicious recipes you'll look forward to tasting. Discover the easiest way to eat plant-based!
*Health Canada recommends cooking poultry to a minimum internal temperature of 74°C.
