Protein Swap | BBQ Juicy Lucy Impossible™ Beef Burgers
with Caramelized Onions & Apple-Carrot Salad
Cooking time
25 minutes
Servings
2/4
Calories
640 /serving
A Minnesota favourite, the Juicy Lucy puts the cheese on the inside of the burger instead of on top. The result is that the steak-spiced Impossible™ beef patties char nicely while the cheddar melts. Grilled buns and caramelized onions up the stakes, while a veg-happy salad brimming with carrot strips and apple comes in on the side.
We will send you:
- 2 Impossible™ burger patties (made from plants)
- 100g Nantes carrots
- 1 Apple
- 1 Head of curly leaf lettuce
- 30ml Apple cider vinegar
- 25g Caramelized onions
- 30g Grated aged cheddar
- 2 Classic hamburger buns
- 10g Up the Steaks spices (garlic salt, garlic, black pepper, mustard, onion, coriander, dill, cayenne pepper)
Contains: Barley, Eggs, Milk, Mustard, Soy, Sulphites, Wheat
You will need:
Peeler
Oil
BBQ
Salt & pepper (S&P)
Total Fat
28 g
Saturated Fat
10 g
Sodium
1470 mg
Total Carb
71 g
Sugars
17 g
Protein
33 g
Fibre
12 g
Preparation
Mise en place
- Heat the BBQ on high, making sure to oil the grill first.
- Reserving 2 of the largest outer leaves (double for 4 portions), halve the lettuce leaves crosswise and roughly chop the rest.
- Using a peeler, thinly slice the carrots into ribbons.
- Halve, core and thinly slice the apple; toss with a splash of the vinegar to prevent browning.
Prepare the patties
- Season the patties with ¾ of the spices and S&P.
- Squeeze the cheese into 2 balls (double for 4 portions); flatten slightly.
- Place a ball of cheese in the centre of each patty, folding the meat around to seal it in. Form into a patty once more, ensuring the cheese is fully encased.
Grill the patties
- Add the patties to the BBQ and grill, 2 to 4 min. per side, until beginning to brown.
- Transfer to a plate.
Grill the buns
- Add the buns, cut-sides down, to the BBQ and grill, 1 to 2 min., until warmed through.
Make the salad
- Meanwhile, in a second large bowl, combine the remaining vinegar (start with ½), remaining spices and 2 tbsp oil (double for 4 portions).
- Add the chopped lettuce, apple, carrots and S&P.
Plate your dish
- Divide the bun bottoms between your plates.
- Top each bun bottom with the reserved lettuce leaves, a patty, the onions and a bun top.
- Serve the salad on the side. Bon appétit!
