Spicy Maple Tilapia Sheet Pan
with Murasaki Sweet Potatoes & Green Beans
Cooking time
25 minutes
Servings
2/4
Calories
490 /serving
Drawing on ingredients near and far, this sheet pan supper finds a beautiful balance. Murasaki sweet potatoes, a nutty-tasting Japanese variety, meet snappy green beans. And for saucing the fish, spicy Indonesian chili paste is tempered by the sweetness of maple syrup.
We will send you:
- 2 Sustainably-raised tilapia fillets (BAP-certified)
- 450g Murasaki sweet potatoes
- 400g Green beans (or string peas)
- 15ml Maple syrup
- 30ml Rice vinegar
- 15ml Sambal oelek
- 10g Lively Garlic & Oregano spices (salt, paprika, garlic, vinegar powder, onion, red bell pepper, black pepper, sunflower oil, oregano, parsley, chives)
Contains: Sulphites • Tilapia
You will need:
Basting brush
Oil
Parchment paper
Salt & pepper (S&P)
1 or 2 Sheet pans
Total Fat
8 g
Saturated Fat
2 g
Sodium
1390 mg
Total Carb
71 g
Sugars
26 g
Protein
35 g
Fibre
12 g
Preparation
Start the sheet pan
- Preheat the oven to 450°F.
- Cut the sweet potatoes lengthwise into ½ inch wedges.
- On a lined sheet pan, toss with a drizzle of oil, ⅓ of the spices and S&P.
- Roast, flipping halfway, 10 to 12 min., until partially cooked.
Mise en place
- Meanwhile, remove the stem ends of the green beans. In a medium bowl, toss with a drizzle of oil, ½ the remaining spices and S&P.
- In a small bowl, make the sauce by combining the sambal oelek, vinegar, maple syrup and S&P.
- Pat the tilapia dry; season with the remaining spices and S&P. Brush with ⅓ of the sauce.
Continue the sheet pan
- When the sweet potatoes are partially cooked, add the tilapia and green beans (use 2 sheet pans for 4 portions).
- Bake, flipping the vegetables halfway, 10 to 12 min., until the tilapia* is cooked through and the vegetables are tender.
Finish the sheet pan & serve
- Switch the oven to broil.
- Drizzle the sheet pan with the remaining sauce.
- Broil, 2 to 4 min., until beginning to brown.
- Divide the sheet pan between your plates. Bon appétit!
Refer a friend through GoodFriends
Send FREE meals to friends and family through our GoodFriends Referral Program! They'll get a FREE 1st box valued at $95, plus $85 OFF spread over their following 3 orders. And you'll earn a $35 credit for every friend who signs up and places a 1st order. We call that making dinner a winner for everyone!
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
