Protein Swap | Spicy Tandoori Tilapia Traybake
Warm Garlic Naan & Mint Labneh
Cooking time
15 minutes
Servings
2/4
Calories
660 /serving
Spicy tandoori paste turns up the heat, lending its mellow fire to a streamlined tilapia and veggie traybake. Ready in a mere 15 minutes, the fish share a sheet pan with bok choy and chopped green pepper. They’re primed to join garlic butter-brushed naan and a quick labneh made with fresh mint and lime.
We will send you:
- 2 Sustainably-raised tilapia fillets (BAP-certified)
- 225g Bok choy tips
- 1 Bunch of mint
- 2 Garlic cloves
- 1 Lime
- 1 Green pepper
- 10ml Tandoori paste
- 60ml Labneh
- 2 Naan
Contains: Milk, Sulphites, Tilapia, Wheat
You will need:
Sheet pan
Oil
1 or 2 tbsp Butter
Salt & pepper (S&P)
Basting brush
Parchment paper
Total Fat
23 g
Saturated Fat
9 g
Sodium
1310 mg
Total Carb
74 g
Sugars
11 g
Protein
43 g
Fibre
6 g
Preparation
Mise en place
Preheat the oven to 450°F. Place 1 tbsp butter (double for 4 portions) in a small bowl to soften. Remove the root ends of the bok choy; halve lengthwise (quarter if large). Core and small-dice the green pepper. Quarter the lime. Mince the garlic. Pick the mint leaves off the stems; finely chop the leaves.
Roast the traybake
Pat the tilapia dry with paper towel; season with S&P. In a large bowl, combine the bok choy, green pepper, tandoori paste, ½ the garlic, a drizzle of oil and S&P. Arrange the tilapia and vegetables on a lined sheet pan and roast, flipping halfway, 7 to 9 min., until the tilapia* is cooked through and the vegetables are tender.
Make the garlic naan
Meanwhile, to the bowl of softened butter, add the remaining garlic and S&P; stir well. Toast the naan directly on an oven rack, 2 to 3 min., until warmed through. Transfer to a cutting board and brush with the garlic butter. Cut into wedges.
Make the mint labneh
In a second small bowl, combine the labneh, ½ the mint, the juice of ½ the lime wedges and S&P.
Plate your dish
Divide the mint labneh between your plates and spread out in a circular motion. Top with the traybake. Garnish with the remaining mint and lime wedges. Serve the garlic naan on the side. Bon appétit!
Adopt Richard
$5 from every puppet sold will go to Second Harvest, an organization that connects surplus food with charities.
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
