Buttery Baked Tilapia
Caesar-Dressed Green Bean Slaw
Cooking time
10 minutes
Servings
4
Calories
420 /serving
Butter makes everything better, including family dinner! This recipe couldn’t be any easier or quicker: just slide fillets of tilapia into the oven to bake while you prepare a substantial slaw. The kids can even help toss together blanched green beans and cabbage with deliciously crunchy croutons, under a thick and creamy Caesar dressing that’s full of familiar comforts.
We will send you:
- 4 Sustainably-raised tilapia fillets (BAP-certified)
- 300g Shredded cabbage
- 300g Green beans
- 1 Lemon
- 90ml Caesar vinaigrette
- 50g Croutons
- 18g Zesty Herbs spices (garlic, dehydrated carrots, red bell pepper, onion, chives, salt, spices, mustard, sugar, sunflower oil, lemon oil)
Contains: Eggs, Milk, Mustard, Tilapia, Wheat
You will need:
2 tbsp Butter
Sheet pan
Parchment paper
Medium pot
Strainer
Salt & pepper (S&P)
Total Fat
23 g
Saturated Fat
6 g
Sodium
760 mg
Total Carb
22 g
Sugars
8 g
Protein
33 g
Fibre
5 g
Preparation
Blanch the green beans
Preheat the oven to 450°F. Bring a medium pot of salted water to a boil. Remove the stem ends of the green beans; halve crosswise on an angle. Add to the pot of boiling water and boil, 2 to 3 min., until crisp-tender. Drain and transfer to a bowl of ice water. Once cool, drain and pat dry with paper towel.
Bake the tilapia
Meanwhile, medium-dice 2 tbsp butter. Pat the tilapia* dry with paper towel; season with the spices and S&P. Arrange on a lined sheet pan and top with the butter. Bake, 6 to 10 min., until cooked through.
Make the slaw
Meanwhile, in a large bowl, combine the cabbage, green beans, croutons, vinaigrette and S&P.
Finish & serve
Quarter the lemon. Divide the slaw between your plates. Top with the tilapia. Garnish with the lemon wedges. Bon appétit!
Adopt Richard
$5 from every puppet sold will go to Second Harvest, an organization that connects surplus food with charities.
*Health Canada recommends cooking fish to a minimum internal temperature of 70°C.
