Black Bean & Mushroom Tacos
with Cucumber-Apple Salsa & Spiced Sour Cream
Cooking time
10 minutes
Servings
2/4
Calories
630 /serving
Get to the taco on time! These vegetarian delights don’t take long to make and they’re sure not short on tempting textures. Create a fulfilling filling by contrasting the smoothness of sautéed sliced mushrooms with dark, nibbly, garlicky black beans. Those warm tortillas can barely wait to get a layer of Mexican-spiced sour cream, along with a lift from a fresh-made salsa that tosses crunchy cucumbers and crisp apples with cider vinegar.
We will send you:
- 15ml Minced garlic
- 2 Cucumbers
- 57g Diced apples
- 225g Sliced mushrooms
- 540ml Black beans (canned)
- 30ml Apple cider vinegar
- 43ml Sour cream
- 6 Wheat flour tortillas
- 11g Mexican Moments spices (salt, chili powder, garlic, sugar, paprika, coriander seeds, black pepper, cumin, onion, oregano, lime oil)
Contains: Milk, Sulphites, Wheat
You will need:
Large pan
Strainer
Oil
Salt & pepper (S&P)
Microwave
Total Fat
18 g
Saturated Fat
5 g
Sodium
1340 mg
Total Carb
100 g
Sugars
11 g
Protein
28 g
Fibre
24 g
Preparation
Cook the mushrooms & black beans
Drain and rinse the black beans. In a large pan, heat a drizzle of oil on medium-high. Add the mushrooms and sauté, 3 to 4 min., until nicely browned. Add the garlic, black beans, ⅔ of the spices and S&P. Sauté, 2 to 3 min., until combined and warmed through.
Mise en place
Meanwhile, halve the cucumbers lengthwise; thinly slice crosswise.
Make the salsa
In a large bowl, combine the cucumbers, apples, vinegar, a drizzle of oil and S&P.
Make the spiced sour cream
In a small bowl, combine the sour cream, 1 tsp water (double for 4 portions), the remaining spices and S&P.
Warm the tortillas
Wrap the tortillas in a slightly dampened paper towel. On a plate, microwave, in 10 sec. increments, until warm.
Plate your dish
Divide the tortillas between your plates. Spread with the spiced sour cream. Top with the mushrooms, black beans and a spoonful of the salsa. Serve the remaining salsa on the side. Bon appétit!
